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Classes at Lazy Dog


Paddle Fit

Paddle Fit is a fun and challenging workout focusing on endurance, strength, core, balance and functional movement, a complete mental and physical workout on the water. Paddle Fit keeps your workouts exciting and ever changing as we paddle over the waters surrounding Key West bringing us new and exciting elements to train in every day. By changing up routines and exercises you will see amazing transformations in both your body and attitude. Our Paddle Fit instructor will take you through an hour long fitness session on the water unlike any other. Paddle Fit is not your average workout, so if you don’t want to be average then come join us.

Cost is $15/class or multipack classes available, 10 classes for $100

Paddle Yoga

The Mangroves support the perfect spot for a Yoga session, offering protection from the wind and tides. SUPing is a great way to improve balance, gain core strength, and connect with nature. Toss in a few OMs, some breathing and you have Stand-up paddle board Yoga.

Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother natures mood and of course a sense of humor!

Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul. Headstand brings fourth buoyant freedom as your feet soar to the sky.

Relaxing in Savasana, the sounds of birds and the fish jumping about allows one to sink into a natural state of bliss. All levels are welcome to experience this new pastime. Any practice can be modified for the beginner or intensified for the advanced. 2 hour class.

Cost is $30/class or multipack classes available, 5 classes for $100


Standup Paddling is a new activity for many. These private or semi-private lessons are geared towards people who have never paddleboarded before. Our guide will teach you the basic techniques and take you on an hour long paddle over the calm protected nearshore waters of Key West. We have stable easy to ride boards. We haven’t met anyone who hasn’t been able to stand up on the board.

Cost is $50 per person

Private lessons $75 per person

Monthly Moonlight Meditation

Monthly Moonlight Meditation is a group meditation led by our instructors for an hour on the water.  A popular paddle, be sure to make a reservation.

Cost is $10 donation

SUP YOGA and WPA Level 1 Certification

PaddleYoga Teacher Training Registration is now open for the following dates:

November 17-19, 2017 Key West, Florida


A three day training geared towards offering yoga instructors the knowledge and skills to lead safe, effective, all level SUP Yoga classes and teach proper SUP techniques. A World Paddle Association Level 1 SUP instructor rating will be given to those who succesfully complete the course. The course will cover but is not limited to SUP equipment and overview, SUP basics and technique, water safety and rescue, weather and chart knowledge, adapting Yoga to SUP, PaddleYoga class development, Yoga for the SUP athlete, and Business application. Pre requisites: RYT status, the ability to swim, CPR and First Aid. The cost of the training is $695 and this includes equipment rental, training manual, and WPA fee for the first year. Register @ lazydogpaddleyoga.com or contact lead guide Tara McCabe @ 305.433.1234 or email [email protected]

Be a part of the fastest growing alternative fitness program. Expand training your clients in the studio and join us on the water!

Instructor Tara McCabe  is a 200 hour trained Yoga Shiromani of Sampoorna Yoga and has also completed a 200 hour training in the Yogic Arts system and is Paddle Fit and Water Safety certified as well. She will teach you Stand Up Paddling technique basics, Water Safety and Regulations, paddle yoga class development, and successful business application.

Yoga and Fitness Students with a sincere desire to study this specialized yoga practice are ideal for this training. Whether you want to teach in the future or explore, enhance and deepen your personal practice, we feel it is paramount that our applicants have a solid foundation in the philosophy, psychology and methodology of Yoga whether a yoga or fitness practitioner.

$695 – 3 Full Day Teacher training Course includes board rental, training manual, professional instruction and World Paddle Association Level 1 Water Safety.

For more information or to receive application Email Us or Call (305)433-1234

About Us


Tara McCabe  E-RYT 200HR

Lazy Dog Paddle Yoga Certified WPA Water Safety Level 2
Paddle Fit Level 2

Key West Paddle Board Yoga was created in September of 2007.  SUP had been on the rise in Key West and Tara was introduced to the sport by friend, Sue Cooper, owner of Lazy Dog.  The first paddle yoga class consisted of friends..yogis and non yogis..and KW Paddle Yoga was born.

In 1990, Tara began her exploration of the ocean with a trans-atlantic journey aboard the schooner Westward. She was home..the sea, the stars and the breeze soothed her soul.  Tara continued working on the water…from the Caribbean, to Newfoundland, from Alaska, to Key West .  The yoga journey began in 2001 when she was pregnant with her first child and her practice and teaching continue to evolve.  Tara presently teaches on dry land at Shakti Yoga, and SUP Yoga has allowed her to combine both of  her passions.

Tara is a 200 hour trained Yoga Shiromani of Sampoorna Yoga and has also completed a 200 hour training in the Yogic Arts system and is Paddle Fit certified as well.

Lazy_ Dog_holly_amodio

Holly Amodio

RYT 200HR Vinyasa Krama
Lazy Dog Paddle Yoga Certified WPA Water Safety Level 2
Paddle Fit Level 2

Holly is a serious student of yoga with a passion for knowledge and is fascinated by the human condition. She aspires to share with students how a well-maintained yoga practice can extinguish personal suffering and liberate us!  Holly’s sense of humor on and off the mat helps to remind us that we are indeed playful beings. She is a travel enthusiast and enjoys celebrating her adventurous side through paddling, surfing, hiking, dancing, and writing poetry. As a Native of Florida, she has spent her entire life by the water. She served 6 years in The United States Navy as a Dental Assistant and recently left her profession after 20 years to pursue yoga and stand-up,paddling instruction. Her connection to our Ocean Mother has only deepened through Paddle Yoga practice and we hope yours will do the same!