Paddle and explore the Key West backcountry at a relaxing pace. Keep an eye out for marine life like sea stars, tropical fish, and other creatures.
The mangroves support the perfect spot for a yoga session, offering protection from the wind and tides.
SUPing is a great way to improve balance, gain core strength, and connect with nature. Toss in a few OMs, some breathing and you have stand-up paddle board yoga.
Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment. Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother nature’s mood, and of course a sense of humor!
Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul. Headstand brings fourth buoyant freedom as your feet soar to the sky.
Relaxing in Savasana, the sounds of birds and the fish jumping about allows one to sink into a natural state of bliss.
All levels are welcome to experience this new pastime. Any practice can be modified for the beginner or intensified for the advanced.