Paddle and explore the Key West backcountry at a relaxing pace. Keep an eye out for marine life like sea stars, tropical fish, and other creatures.
Paddle Fit is a fun and challenging workout focusing on endurance, strength, core, balance and functional movement, a complete mental and physical workout on the water.
Paddle Fit keeps your workouts exciting and ever-changing as we paddle over the waters surrounding Key West, bringing us new and exciting elements to train in every day.
By changing up routines and exercises you will see amazing transformations in both your body and attitude.
Our Paddle Fit instructor will take you through an hour-long fitness session on the water unlike any other.
Paddle Fit is not your average workout, so if you don’t want to be average then come join us.
We launch from Lazy Dog and will have a short paddle to the perfect spot amongst the mangroves
This activity is great for all paddleboard and fitness levels
Please consult a doctor before engaging in any fitness routine